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Author: Teresa

I’ve been a cyclist for most of my life, ever since I got my first bike at age four. In my early 20s, I discovered mountain biking, and it quickly became my obsession. Now I've added road and gravel bikes to my collection. Over the years, I’ve also embraced kayaking, weight training, and other endurance sports to complement my active lifestyle.
The Tour of the Moon ride in Grand Junction, Colorado

Red Rocks, High Roads & the Tour of the Moon

Posted on October 2, 2026October 2, 2026 by Teresa

Most of us end up sidelined from the bike at some point. For me, it was a separated shoulder from a misjudged jump. Healing up meant easing back into road riding since mountain biking was a bit much for my injury. And it’s the only reason I found myself at the start line of the […]

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The Ride You Don’t Change For

Posted on September 5, 2026September 5, 2026 by Teresa

An after-work mountain bike ride you plan for… It’s a weekday, the light’s already going, and heading home to change means not going at all. So you don’t. Work clothes and whatever is on your feet so you can get out the door before you run out of time. The best after-work rides are the […]

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It’s Not Your Fitness. It’s Your Breakfast.

Posted on September 3, 2026October 3, 2026 by Teresa

How to fuel before a ride without turning breakfast into another thing to overthink. You head out on a Saturday morning, coffee in hand, stoked to spend a day on the bike with friends. You’ve been looking forward to this ride all week. For the first hour of the ride, you’re fine. Then the legs […]

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Teresa riding her bike beside the river.

Plot Twist: We’re Back!

Posted on August 28, 2026August 29, 2026 by Teresa

It’s been a while. A very long while, actually. So let’s go back to the beginning… Many of you may remember us as Mountain Bike for Her. We started in 2012 as a digital publication and eventually migrated to print. We were having a really good run until I crashed on my mountain bike. I […]

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